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New Recipes

Sweet and Sour Chicken Stir Fry

4 servings

porzioni

10 minutes

tempo di preparazione

20 minutes

tempo totale

Ingredienti

2 tablespoons vegetable oil

1 pound skinless, boneless chicken breast meat - cubed

1 cup carrot strips

½ cup sliced green bell pepper

½ cup sliced red bell pepper

1 clove garlic, minced

¼ cup low sodium soy sauce

1 tablespoon cornstarch

1 (8 ounce) can pineapple chunks, juice reserved

1 tablespoon vinegar

1 tablespoon brown sugar

½ teaspoon ground ginger

Istruzioni

Heat oil in a large skillet over medium-high heat. Cook and stir chicken in hot oil until browned. Add carrot, bell peppers, and garlic; stir-fry for 1 to 2 minutes.

Mix together soy sauce and cornstarch in a small bowl until well combined, then pour into the skillet. Stir in pineapple with juice, vinegar, brown sugar, and ginger. Bring to a full boil and cook until sauce is thickened.

Nutrizione

Dimensione della Porzione

-

Calorie

259 kcal

Grassi Totali

9 g

Grassi Saturi

2 g

Grassi Insaturi

0 g

Grassi Trans

-

Colesterolo

59 mg

Sodio

603 mg

Carboidrati Totali

20 g

Fibra Alimentare

2 g

Zuccheri Totali

14 g

Proteine

24 g

4 servings

porzioni

10 minutes

tempo di preparazione

20 minutes

tempo totale
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