Dinner Ideas

Creamy Dijon Chicken

Name: Creamy Dijon Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 tbsp. extra-virgin olive oil, divided; 4 (6- to 8-oz.) boneless, skinless chicken breasts; Kosher salt; Freshly ground black pepper; 2 garlic cloves, minced; 1/4 c. dry white wine; 1/2 c. heavy cream; 2 tbsp. Dijon mustard; 1 lemon, juiced; 2 tbsp. finely chopped fresh parsley

4 servings

porzioni

10 minutes

tempo di preparazione

30 minutes

tempo totale

Inizia a Cucinare

Ingredienti

2 tbsp. extra-virgin olive oil, divided

4 (6- to 8-oz.) boneless, skinless chicken breasts

Kosher salt

Freshly ground black pepper

2 garlic cloves, minced

1/4 c. dry white wine

1/2 c. heavy cream

2 tbsp. Dijon mustard

1 lemon, juiced

2 tbsp. finely chopped fresh parsley

Istruzioni

In a large skillet over medium-high heat, heat 1 Tbsp. oil. Season both sides of chicken with salt and pepper. Cook chicken, turning occasionally, until cooked through and an instant-read thermometer inserted into thickest part registers 165°, 4 to 5 minutes per side. Transfer to a plate.

In same skillet over medium heat, heat remaining 1 Tbsp. oil. Add garlic and cook, stirring, until fragrant, about 1 minute. Pour in wine and bring to simmer, then add cream, mustard, and lemon juice. Simmer, stirring occasionally, until sauce slightly thickens, 2 to 3 minutes; season with salt and pepper. Return chicken to sauce to warm through.

Divide chicken among plates. Spoon extra sauce over. Top with parsley.

Nutrizione

Dimensione della Porzione

Calorie

427

Grassi Totali

23 g

Grassi Saturi

9 g

Grassi Insaturi

Grassi Trans

0 g

Colesterolo

178 mg

Sodio

657 mg

Carboidrati Totali

4 g

Fibra Alimentare

1 g

Zuccheri Totali

2 g

Proteine

46 g