Semolina Dumpling Soup

• porzioni: 2 servings
• tempo di preparazione: 5 minutes
• tempo totale: 20 minutes

Ingredienti

4 cups vegetable stock (broth) (you can also use chicken or beef)

1 onion

1 carrot

1 celery stalk

1 bell pepper (any colour you have)

1 tsp tomato paste

1/4 tsp salt

1/8 tsp ground black pepper

1 tbsp dried Italian herbs

1 tbsp chopped fresh parsley

1 medium egg

9 tsp semolina (a level teaspoon)

a pinch of salt

Istruzioni

To make the dumplings, beat the egg with a pinch of salt until frothy, best to use an electric hand mixer if you have one.

Add the semolina, making sure that they are level teaspoon, and not rounded.

Beat well to get a smooth consistency, at this stage the mixture is pretty runny.

Leave to rest for at least 10-15 minutes, or until the veggies are tender.

To make the soup, bring the vegetable stock to a boil, add the peeled and chopped vegetables, and leave to cook until tender, it shouldn't take more than 15 minutes.

At this stage the semolina mixture is thicker.

Drop a tablespoon of semolina mixture at a time in the boiling soup, you should get about 5- 6 dumplings.

Leave to cook until the dumplings double their size and become fluffy.

Add the tomato paste, herbs and seasoning, and garnish with chopped parsley.

Nutrizione

• Calorie: 201 kcal
• Grassi Totali: 3 g
• Grassi Saturi: 1 g
• Colesterolo: 82 mg
• Sodio: 2269 mg
• Carboidrati Totali: 37 g
• Fibra Alimentare: 5 g
• Zuccheri Totali: 11 g
• Proteine: 8 g