Breakfasts
Snickers Overnight Oats
2 servings
porzioni10 minutes
tempo di preparazione10 minutes
tempo totaleIngredienti
1 cup rolled oats
pinch of salt
1 tbsp chia seeds
2 dates, chopped
1/3 cup plain greek yogurt
1 tbsp peanut butter
1/2 tbsp maple syrup
1/2 tsp vanilla extract
1 cup milk of choice (I use almond milk)
2 tbsp peanut butter
1 tbsp maple syrup
1/2 tsp vanilla extract
2 tbsp dark chocolate chips
1 tsp refined coconut oil
Istruzioni
Prepare the oats
mix the oats, salt, chia seeds, dates, yogurt, peanut butter, maple syrup, vanilla extract and milk together in a mixing bowl or jar. Cover and place in the fridge overnight to set, or for a minimum of 4 hours.
Make the caramel
Before serving, mix the peanut butter, maple syrup and vanilla extract together.
Make the chocolate shell
Before serving, melt the dark chocolate chips and coconut oil in a microwave-safe bowl.
Assemble
Layer the oats to the bottom of a cup or bowl. Spread the peanut caramel layer over the oats, then pour the chocolate shell on top. Place back in the fridge for at least 10 minutes for the chocolate shell to set.
Nutrizione
Dimensione della Porzione
1/2 of the recipe
Calorie
640
Grassi Totali
14g
Grassi Saturi
-
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
-
Sodio
-
Carboidrati Totali
40g
Fibra Alimentare
8g
Zuccheri Totali
20g
Proteine
20g
2 servings
porzioni10 minutes
tempo di preparazione10 minutes
tempo totale