Niamh Recipes
Beef Goulash {Slow Cooker or Oven Recipe}
4 servings
porzioni5 minutes
tempo di preparazione4 hours 5 minutes
tempo totaleIngredienti
700 g Diced beef
1 Onion (Peeled and chopped)
4 Cloves Garlic (Peeled and crushed)
400 g Tinned tomatoes
2 tbsp Tomato puree
2 Beef stock cubes (No need to dilute)
1 tbsp Paprika
2 tbsp Sweet smoked paprika
Salt and freshly ground black pepper
2 Red peppers (Deseeded and thinly sliced)
Istruzioni
To Slow Cook:
Put all of the slow cook ingredients into the slow cooker and cook for 4-5 hours on HIGH or 6-8 hours on LOW.
Add the peppers and cook for a further 45-60 minutes on HIGH.
To Oven Cook:
Put all of the ingredients into a lidded ovenproof pan and cook at 160C between 1.5-2.5 hours, depending on the size of your beef cubes. After one hour, stir and check. Add a splash of water if the sauce is looking dry.
Nutrizione
Dimensione della Porzione
-
Calorie
324 kcal
Grassi Totali
10 g
Grassi Saturi
4 g
Grassi Insaturi
5 g
Grassi Trans
1 g
Colesterolo
109 mg
Sodio
737 mg
Carboidrati Totali
18 g
Fibra Alimentare
6 g
Zuccheri Totali
9 g
Proteine
41 g
4 servings
porzioni5 minutes
tempo di preparazione4 hours 5 minutes
tempo totale