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Niamh Recipes

Beef Goulash {Slow Cooker or Oven Recipe}

4 servings

porzioni

5 minutes

tempo di preparazione

4 hours 5 minutes

tempo totale

Ingredienti

700 g Diced beef

1 Onion (Peeled and chopped)

4 Cloves Garlic (Peeled and crushed)

400 g Tinned tomatoes

2 tbsp Tomato puree

2 Beef stock cubes (No need to dilute)

1 tbsp Paprika

2 tbsp Sweet smoked paprika

Salt and freshly ground black pepper

2 Red peppers (Deseeded and thinly sliced)

Istruzioni

To Slow Cook:

Put all of the slow cook ingredients into the slow cooker and cook for 4-5 hours on HIGH or 6-8 hours on LOW.

Add the peppers and cook for a further 45-60 minutes on HIGH.

To Oven Cook:

Put all of the ingredients into a lidded ovenproof pan and cook at 160C between 1.5-2.5 hours, depending on the size of your beef cubes. After one hour, stir and check. Add a splash of water if the sauce is looking dry.

Nutrizione

Dimensione della Porzione

-

Calorie

324 kcal

Grassi Totali

10 g

Grassi Saturi

4 g

Grassi Insaturi

5 g

Grassi Trans

1 g

Colesterolo

109 mg

Sodio

737 mg

Carboidrati Totali

18 g

Fibra Alimentare

6 g

Zuccheri Totali

9 g

Proteine

41 g

4 servings

porzioni

5 minutes

tempo di preparazione

4 hours 5 minutes

tempo totale
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