M’s Favourite Dinners
Crispy Baked Smashed Carrots
2 servings
porzioni5 minutes
tempo di preparazione50 minutes
tempo totaleIngredienti
6 small or 3 large/medium carrots - cut into ¾ inch long pieces
2 tbsp oil
1 teaspoon salt (adjust to your preference)
pepper to taste
pinch red pepper flakes
1 tsp garlic powder
Istruzioni
Add carrots to boiling water. Boil for 15-18 minutes until softened.
Preheat oven to 425 degrees.
Add carrots to a sheet pan lined with parchment paper. Using the bottom of a jar or glass, smashed each piece of carrot. Coat carrots in oil and seasonings.
Bake carrots for 30-35 minutes, until crisp. Let cool and dig in.
Nutrizione
Dimensione della Porzione
2 g
Calorie
204 kcal
Grassi Totali
14 g
Grassi Saturi
1 g
Grassi Insaturi
13 g
Grassi Trans
0.1 g
Colesterolo
-
Sodio
1290 mg
Carboidrati Totali
19 g
Fibra Alimentare
5 g
Zuccheri Totali
9 g
Proteine
2 g
2 servings
porzioni5 minutes
tempo di preparazione50 minutes
tempo totale