Umami
Umami

MAIN DISHES

Pan Fried Boneless Pork Chops

4 servings

porzioni

10 minutes

tempo di preparazione

20 minutes

tempo totale

Ingredienti

2 tablespoons Olive oil (or butter, as preferred)

4 Pork chops (approximately 2 pounds)

2 TBLS Seasonings of your choice

1 cup All-purpose flour

Istruzioni

Heat olive oil in a skillet over medium heat.

Place pork chops on a plate or cutting board.

Season well with Seasoning and set aside.

Place flour and other seasonings in a deep-sided dish, whisk together.

Dredge each pork chop in the flour, then add to the hot oil in the skillet.

Cook for 3 minutes, then turn over and continue to cook until the pork chops reach an internal temperature of 145℉, about 5-7 minutes.

Nutrizione

Dimensione della Porzione

-

Calorie

385 kcal

Grassi Totali

17 g

Grassi Saturi

4 g

Grassi Insaturi

11 g

Grassi Trans

0.1 g

Colesterolo

90 mg

Sodio

65 mg

Carboidrati Totali

24 g

Fibra Alimentare

1 g

Zuccheri Totali

0.1 g

Proteine

32 g

4 servings

porzioni

10 minutes

tempo di preparazione

20 minutes

tempo totale
Inizia a Cucinare

Pronto per iniziare a cucinare?

Raccogli, personalizza e condividi ricette con Umami. Per iOS e Android.