MAIN DISHES
Pan Fried Boneless Pork Chops
4 servings
porzioni10 minutes
tempo di preparazione20 minutes
tempo totaleIngredienti
2 tablespoons Olive oil (or butter, as preferred)
4 Pork chops (approximately 2 pounds)
2 TBLS Seasonings of your choice
1 cup All-purpose flour
Istruzioni
Heat olive oil in a skillet over medium heat.
Place pork chops on a plate or cutting board.
Season well with Seasoning and set aside.
Place flour and other seasonings in a deep-sided dish, whisk together.
Dredge each pork chop in the flour, then add to the hot oil in the skillet.
Cook for 3 minutes, then turn over and continue to cook until the pork chops reach an internal temperature of 145℉, about 5-7 minutes.
Nutrizione
Dimensione della Porzione
-
Calorie
385 kcal
Grassi Totali
17 g
Grassi Saturi
4 g
Grassi Insaturi
11 g
Grassi Trans
0.1 g
Colesterolo
90 mg
Sodio
65 mg
Carboidrati Totali
24 g
Fibra Alimentare
1 g
Zuccheri Totali
0.1 g
Proteine
32 g
4 servings
porzioni10 minutes
tempo di preparazione20 minutes
tempo totale