Umami
Umami

Dinners (Cait)

How to Make Quinoa Bowls

6 servings

porzioni

15 minutes

tempo totale

Ingredienti

2 cups white quinoa

4 cups water

1 cup cooked quinoa

1 cup veggies of choice

1/2 cup protein of choice

1/4 - 1/2 cup healthy fat

dressing/sauce of choice

Istruzioni

Add your quinoa and water to a small saucepan. Bring the water to a boil, then reduce to simmer, cover and allow the quinoa to cook for 15 minutes.

Remove the pan from the heat, remove the lid and fluff the quinoa with a fork. Allow to cool completely before storing for later!

To assemble your bowls, follow this "loose" formula. Add 1 cup of cooked quinoa into each bowl. Top with your desired veggies of choice, protein, and healthy fat (avocado, nuts, seeds, etc.), and then finish with a dressing!

Nutrizione

Dimensione della Porzione

1 bowl

Calorie

305 kcal

Grassi Totali

6 g

Grassi Saturi

1 g

Grassi Insaturi

-

Grassi Trans

-

Colesterolo

-

Sodio

74 mg

Carboidrati Totali

52 g

Fibra Alimentare

8 g

Zuccheri Totali

1 g

Proteine

12 g

6 servings

porzioni

15 minutes

tempo totale
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