Umami
Umami

Mediterranean Chicken Zucchini Bake

4 servings

porzioni

30 minutes

tempo totale

Ingredienti

2 boneless skinless chicken breasts, sliced horizontally to make 4 cutlets

3 tablespoons olive oil

2 tablespoons garlic powder

1 tablespoon chopped fresh oregano or 1 teaspoon dried oregano

1 zucchini, thinly sliced

2 tomatoes, chopped

1/2 onion, chopped

1/2 cup shredded mozzarella

1/2 cup grated Parmesan cheese

1 tablespoon fresh parsley, for garnish

Istruzioni

1. To make the chicken zucchini bake: Preheat your oven to 400ºF (200ºC). Add the four chicken breast cutlets to a shallow plate and season with olive oil, garlic powder, oregano, salt, and pepper.

2. Transfer the chicken breast to a baking dish and top with onion, sliced zucchini, and tomato.

3. Top the chicken breast and vegetables with shredded Parmesan and Mozzarella cheese.

4. Transfer the baking dish to the oven and bake uncovered for about 20 minutes or until the chicken is done. Broil for the last 2-3 minutes if you like.

5. Remove from the oven and allow the chicken casserole to rest for 5 to 10 minutes before serving. Serve the Mediterranean chicken zucchini bake over cauliflower rice, rice, or couscous. Enjoy! ❤️

Nutrizione

Dimensione della Porzione

-

Calorie

503

Grassi Totali

-

Grassi Saturi

-

Grassi Insaturi

-

Grassi Trans

-

Colesterolo

-

Sodio

-

Carboidrati Totali

-

Fibra Alimentare

-

Zuccheri Totali

-

Proteine

-

4 servings

porzioni

30 minutes

tempo totale
Inizia a Cucinare

Pronto per iniziare a cucinare?

Raccogli, personalizza e condividi ricette con Umami. Per iOS e Android.