Fothergill Meals
Pulehu Chicken
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porzioni15 minutes
tempo di preparazione2 hours 15 minutes
tempo totaleIngredienti
1 lb chicken thighs (skinless and boneless)
1 tablespoon soyu or soy sauce
2 teaspoon garlic powder
1/2 teaspoon dry ginger
1/2 teaspoon salt
1 tablespoon sesame oil
1 tablespoon lemon juice
ground black pepper
Istruzioni
Mix all the ingredients in the medium size bowl. Stir and marinate for 2 hours in the fridge. Cover the bowl with plastic wrap.
Grill at 375 degrees for about 10 minutes.
If you don't have a grill, just add a drizzle of sesame oil on the pan. Heat it over medium high heat and cook thighs until they reach internal temperature of 165 degrees Fahrenheit. About 5 minutes on each side.
Nutrizione
Dimensione della Porzione
1
Calorie
565
Grassi Totali
38 g
Grassi Saturi
10 g
Grassi Insaturi
28 g
Grassi Trans
0 g
Colesterolo
290 mg
Sodio
1365 mg
Carboidrati Totali
4 g
Fibra Alimentare
1 g
Zuccheri Totali
0 g
Proteine
55 g
-
porzioni15 minutes
tempo di preparazione2 hours 15 minutes
tempo totale