Meal Prep
Slow Cooker Italian Meatballs
6 servings
porzioni20 minutes
tempo di preparazione4 hours 20 minutes
tempo totaleIngredienti
1 pound ground beef
1 pound ground pork
1/4 cup onion (minced)
2 cloves garlic (minced)
2 tablespoons parsley (chopped)
1 cup Italian breadcrumbs
2 eggs
1/2 cup parmesan cheese (grated)
salt and pepper
2 24 ounce cans crushed tomatoes
1 6 ounce can tomato paste
2 whole bay leaves
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon Italian seasoning
salt and pepper to taste
basil for serving (if desired)
parmesan cheese for serving (if desired)
Istruzioni
Add beef, pork, onion, garlic, parsley, breadcrumbs, eggs and cheese to a large bowl. Sprinkle with a pinch of salt and pepper. Mix with your hands until combined.
Form into 1 or 2 inch meatballs. I made 24 meatballs.
Lightly grease a baking sheet. Broil meatballs on high until browned on each side. About 4-5 minutes on each side.
Add meatballs to slow cooker. Top with crushed tomatoes, tomato paste, bay leaves, red pepper flakes and Italian seasoning.
Cook on low for 4 hours. Season with salt and pepper to taste. Serve warm with basil or parmesan cheese for serving, if desired.
Nutrizione
Dimensione della Porzione
-
Calorie
527 kcal
Grassi Totali
36 g
Grassi Saturi
14 g
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
169 mg
Sodio
520 mg
Carboidrati Totali
15 g
Fibra Alimentare
1 g
Zuccheri Totali
2 g
Proteine
34 g
6 servings
porzioni20 minutes
tempo di preparazione4 hours 20 minutes
tempo totale