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Meal Prep

Slow Cooker Italian Meatballs

6 servings

porzioni

20 minutes

tempo di preparazione

4 hours 20 minutes

tempo totale

Ingredienti

1 pound ground beef

1 pound ground pork

1/4 cup onion (minced)

2 cloves garlic (minced)

2 tablespoons parsley (chopped)

1 cup Italian breadcrumbs

2 eggs

1/2 cup parmesan cheese (grated)

salt and pepper

2 24 ounce cans crushed tomatoes

1 6 ounce can tomato paste

2 whole bay leaves

1/2 teaspoon crushed red pepper flakes

1/2 teaspoon Italian seasoning

salt and pepper to taste

basil for serving (if desired)

parmesan cheese for serving (if desired)

Istruzioni

Add beef, pork, onion, garlic, parsley, breadcrumbs, eggs and cheese to a large bowl. Sprinkle with a pinch of salt and pepper. Mix with your hands until combined.

Form into 1 or 2 inch meatballs. I made 24 meatballs.

Lightly grease a baking sheet. Broil meatballs on high until browned on each side. About 4-5 minutes on each side.

Add meatballs to slow cooker. Top with crushed tomatoes, tomato paste, bay leaves, red pepper flakes and Italian seasoning.

Cook on low for 4 hours. Season with salt and pepper to taste. Serve warm with basil or parmesan cheese for serving, if desired.

Nutrizione

Dimensione della Porzione

-

Calorie

527 kcal

Grassi Totali

36 g

Grassi Saturi

14 g

Grassi Insaturi

-

Grassi Trans

-

Colesterolo

169 mg

Sodio

520 mg

Carboidrati Totali

15 g

Fibra Alimentare

1 g

Zuccheri Totali

2 g

Proteine

34 g

6 servings

porzioni

20 minutes

tempo di preparazione

4 hours 20 minutes

tempo totale
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