Kio’s Recipes
Lemony Caramelized Brussels Sprouts For Two
2 servings
porzioni5 minutes
tempo di preparazione20 minutes
tempo totaleIngredienti
8 oz brussels sprouts
⅓ cup water
dash of salt (pepper, lemon zest)
1 Tablespoon fresh lemon juice
1 teaspoon olive oil
optional: red pepper flakes
Istruzioni
Remove stems from brussels sprouts and slice in half lengthwise. Place sliced side down in skillet, add water, lemon zest, salt, and pepper, and cover. Cook on medium-high heat for about 6 minutes until water is completely absorbed.
Remove lid, add olive oil and lemon juice, and increase heat to high. Cook uncovered for about 3-5 minutes until bottoms are brown and slightly charred. Top with red pepper flakes (if desired) or shredded parmesan cheese and serve!
Nutrizione
Dimensione della Porzione
-
Calorie
68 kcal
Grassi Totali
2 g
Grassi Saturi
0.4 g
Grassi Insaturi
1.4 g
Grassi Trans
-
Colesterolo
-
Sodio
30 mg
Carboidrati Totali
11 g
Fibra Alimentare
4 g
Zuccheri Totali
3 g
Proteine
4 g
2 servings
porzioni5 minutes
tempo di preparazione20 minutes
tempo totale