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Kio’s Recipes

Lemony Caramelized Brussels Sprouts For Two

2 servings

porzioni

5 minutes

tempo di preparazione

20 minutes

tempo totale

Ingredienti

8 oz brussels sprouts

⅓ cup water

dash of salt (pepper, lemon zest)

1 Tablespoon fresh lemon juice

1 teaspoon olive oil

optional: red pepper flakes

Istruzioni

Remove stems from brussels sprouts and slice in half lengthwise. Place sliced side down in skillet, add water, lemon zest, salt, and pepper, and cover. Cook on medium-high heat for about 6 minutes until water is completely absorbed.

Remove lid, add olive oil and lemon juice, and increase heat to high. Cook uncovered for about 3-5 minutes until bottoms are brown and slightly charred. Top with red pepper flakes (if desired) or shredded parmesan cheese and serve!

Nutrizione

Dimensione della Porzione

-

Calorie

68 kcal

Grassi Totali

2 g

Grassi Saturi

0.4 g

Grassi Insaturi

1.4 g

Grassi Trans

-

Colesterolo

-

Sodio

30 mg

Carboidrati Totali

11 g

Fibra Alimentare

4 g

Zuccheri Totali

3 g

Proteine

4 g

2 servings

porzioni

5 minutes

tempo di preparazione

20 minutes

tempo totale
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