Hearty Meals

Homemade Chicken Tenders (Goujons)

Name: Homemade Chicken Tenders (Goujons)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: New
Ingredients: 600 g Chicken breast, skinless and boneless (Or 4 chicken breasts); 50 g Plain flour; 1 tsp Paprika; 2 Eggs (Medium free range, beaten); 100 g Breadcrumbs (See notes); Oil for greasing; Sea salt and freshly ground black pepper

4 servings

porzioni

10 minutes

tempo di preparazione

30 minutes

tempo totale

Inizia a Cucinare

Ingredienti

600 g Chicken breast, skinless and boneless (Or 4 chicken breasts)

50 g Plain flour

1 tsp Paprika

2 Eggs (Medium free range, beaten)

100 g Breadcrumbs (See notes)

Oil for greasing

Sea salt and freshly ground black pepper

Istruzioni

Pre-heat the oven to 200℃/400F fan, 220℃/425F or Gas Mark 7.

Slice the chicken breasts into finger-shaped strips 2 - 3cm wide.

In a small bowl, mix the flour with the paprika and seasoning.

Dip each chicken piece into flour, then egg, then breadcrumbs. (Or, alternatively, tip the fish fingers into a big lidded Tupperware tub, add the flour, shake until covered, add the egg, shake until covered, add the breadcrumbs, shake until covered. Job done!)

Pop the chicken strips onto a greased baking sheet.

Bake for 20 - 23 minutes or until just cooked through (check at 15 minutes if you have cut your chicken pieces very small).

Nutrizione

Dimensione della Porzione

Calorie

348 kcal

Grassi Totali

7 g

Grassi Saturi

2 g

Grassi Insaturi

4 g

Grassi Trans

0.03 g

Colesterolo

178 mg

Sodio

389 mg

Carboidrati Totali

28 g

Fibra Alimentare

2 g

Zuccheri Totali

2 g

Proteine

39 g