Cozy Autumn Wild Rice Soup

• porzioni: 8 servings
• tempo di preparazione: 15 minutes
• tempo totale: 1 hour

Ingredienti

6 cups vegetable stock (or chicken stock)

1 cup uncooked wild rice*

8 ounces baby bella mushrooms, sliced

4 cloves garlic, minced

2 medium carrots, diced

2 ribs celery, diced

1 large (about 1 pound) sweet potato, peeled and diced

1 small white onion, peeled and diced

1 bay leaf

2 tablespoons Old Bay seasoning

1 tablespoon pepper

1 1/2 tablespoon salt

1 (14-ounce) can unsweetened coconut milk (or see cream sauce option below*)

2 large handfuls of kale, roughly chopped with thick stems removed

fine sea salt and freshly-cracked black pepper

Istruzioni

Instant Pot (Pressure Cooker) Method:

Combine vegetable stock, wild rice, mushrooms, garlic, carrots, celery, sweet potato, onion, bay leaf, salt, pepper, and Old Bay seasoning in the bowl of an Instant Pot pressure cooker. Stir briefly to combine.

Cover and cook on manual (high pressure) for 25 minutes. Let the Instant Pot rest and naturally release the pressure for 10 minutes. Then carefully open the vent and quick release the remaining pressure. Remove lid and discard the bay leaf.

Add the coconut milk and kale to the soup, and stir gently until combined. Taste and season with about 1 tablespoon each salt, pepper, and Old Bay. Adjust as needed.

Stovetop Method:

Heat (an extra) 1 tablespoon butter or olive oil in a large stockpot over medium-high heat. Add onion and sauté for 5 minutes, stirring occasionally, until soft and translucent. Stir in the garlic and cook for an additional 1-2 minutes, stirring occasionally, until fragrant.

Add in the vegetable stock, wild rice, mushrooms, carrots, celery, sweet potato, bay leaf and Old Bay seasoning. Stir to combine.

Continue cooking until the soup reaches a simmer. Then reduce heat to medium-low, cover and simmer for 30 to 40 minutes until the rice is tender, stirring occasionally.

Add the coconut milk and kale to the soup, and stir gently until combined. Taste and season with about 1 tablespoon each salt, pepper, and Old Bay. Adjust as needed.

Note

Wild rice: I used 100% wild rice which I love and recommend for this soup.  Cooking time may vary if you use a wild rice blend or a different type of rice. This is a no rinse rice recipe, although you can rinse if you’d like

Alternate cream sauce recipe: In place of the coconut milk, you can either add 1 1/2 cups half and half.  Or you can make a cream sauce by melting 3 tablespoons of butter in a (separate) saucepan over medium-high heat, whisking in 1/4 cup flour for one minute, and then whisking in 1 1/2 cups milk until the mixture is smooth.  Let the sauce cook until it nearly reaches a simmer, at which point it will thicken, then remove from heat and add the sauce to the soup once the rice has completely cooked.