Reversing Pre-diabetes Didn’t Mean Giving Up Rice. It Just M

• porzioni: Ingredients (3-4 serving

Ingredienti

Back with a PART 2 since you guys loved the first video! Here are 3 more ways I make my rice more blood sugar–friendly, filling, and satisfying 🍚✨ Which one are you trying first??

Ingredients & instructions (for both rice cooker & stovetop cooking) below⬇️

Quinoa Rice

¾ cup white rice

¾ cup quinoa

1 ¾ cup water or broth

Barley Rice

Ingredients (3-4 servings):

¾ cup white rice

¾ cup barley

1 ¾ cups water or broth

Black Soybean Purple Rice

Ingredients (3-4 servings):

1 ½ cups white rice (short-grain or medium-grain)

2 tablespoons black rice (short-grain black glutinous rice)

Handful of black soybeans (soaked overnight)

1 ¾ cups water or broth

Cooking the Rice (Rice Cooker vs. Stovetop)

Rice Cooker: Rinse & transfer the rice mix and water/bone broth to your rice cooker and cook on the white rice/glutinous rice setting.

Stovetop: Rinse & transfer the rice mix and water/bone broth to a pot. Bring it to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 15 minutes. Once cooked, let the rice sit with the lid on (heat turned off) for 10 minutes to finish steaming.