90 Second Low Carb Keto Bread

• porzioni: 1 serving
• tempo di preparazione: 1 minute
• tempo totale: 2 minutes

Ingredienti

3 tablespoons almond flour (or 1 tablespoon coconut flour)

1 tablespoon butter (or oil)

1 medium/large egg

1/2 teaspoon double acting baking powder

Istruzioni

Melt butter in a microwave-safe bowl or ramekin. Add the almond flour, egg and baking powder to the butter. Beat with a fork until completely mix.

Microwave for about 90 seconds, until firm. Run a knife along the edge and flip over a plate to release. Slice in half, then toast in the toaster or in a skillet.

To Bake: Pre-heat oven to 375F. Bake in a ramekin for 10-12 minutes or until cooked through.

Nutrizione

• Dimensione della Porzione: 1 bread
• Calorie: 220 kcal
• Grassi Totali: 21 g
• Grassi Saturi: 7 g
• Colesterolo: 33 mg
• Sodio: 101 mg
• Carboidrati Totali: 4 g
• Fibra Alimentare: 2 g
• Proteine: 4 g