Breakfasts
Berry High Fiber Smoothie
2 servings
porzioni5 minutes
tempo di preparazione5 minutes
tempo totaleIngredienti
1 cup milk of choice
¾ cup plain Greek yogurt
1 cup frozen raspberries
1 cup frozen blueberries
1 banana (frozen)
2 tbsp flax seeds
½ an avocado (peeled and pit removed)
½ cup white navy beans (rinsed and drained)
2 tbsp vanilla protein powder
Top with additional berries and fresh mint if desired
Istruzioni
In a high powered blender start by adding milk and Greek yogurt. Add remaining ingredients and blend until smooth.
Pour into two glasses and enjoy!
Nutrizione
Dimensione della Porzione
-
Calorie
495 kcal
Grassi Totali
18 g
Grassi Saturi
4 g
Grassi Insaturi
11 g
Grassi Trans
0.01 g
Colesterolo
47 mg
Sodio
120 mg
Carboidrati Totali
61 g
Fibra Alimentare
16 g
Zuccheri Totali
27 g
Proteine
30 g
2 servings
porzioni5 minutes
tempo di preparazione5 minutes
tempo totale