Meal Prep 🍱
Chickpea Apple Broccoli Salad with Honey Dijon Dressing
4 servings
porzioni20 minutes
tempo di preparazione20 minutes
tempo totaleIngredienti
For the salad:
1 head broccoli, very finely chopped
1 (15 ounce) can of chickpeas, rinsed and drained
2 cups diced honeycrisp apples (from about 2 medium honeycrisp apples)
1 cup shredded carrots (or 1 cup matchstick cut carrots)
⅓ cup diced green onion
⅓ cup dried cherries
⅓ cup chopped pecans
½ cup chopped flat leaf parsley
For the dressing:
3 tablespoons olive oil
1 ½ tablespoons apple cider vinegar
1 tablespoon dijon mustard
½ tablespoon honey
1 clove of garlic, minced
Freshly ground salt and pepper, to taste
To garnish:
Extra cherries and pecans
Istruzioni
In a large bowl, add finely chopped broccoli, chickpeas, apples, carrots, green onion, dried cherries, pecans, and parsley. Set aside.
Make the dressing by whisking together the following ingredients in a small bowl: olive oil, apple cider vinegar, dijon mustard, honey, garlic, salt and pepper. Immediately drizzle over salad and toss to combine.
Taste and add more salt and pepper, if necessary. Garnish with extra cherries and pecans and serve immediately or place in the fridge for later. Salad will keep well up to 5 days. Serves 4.
Nutrizione
Dimensione della Porzione
-
Calorie
410 kcal
Grassi Totali
19.2 g
Grassi Saturi
2.3 g
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
-
Sodio
-
Carboidrati Totali
54.7 g
Fibra Alimentare
13.7 g
Zuccheri Totali
19.5 g
Proteine
11 g
4 servings
porzioni20 minutes
tempo di preparazione20 minutes
tempo totale