alex's reliable recipes
Pan Fried Chickpeas
4 servings
porzioni5 minutes
tempo di preparazione25 minutes
tempo totaleIngredienti
14 ounces cooked chickpeas (drained, 400 grams)
fresh parsley (handful, chopped)
1 tablespoon paprika
½ lemon (juice only)
2 tablespoons extra virgin olive oil (see note 1)
½ teaspoon salt
½ teaspoon garlic powder (optional)
Istruzioni
In a skillet/frying pan, heat the oil. Add cooked and drained chickpeas and roast until it turns brown-ish.
Season with salt, garlic powder, paprika, chopped parsley and drizzle with freshly squeezed lemon juice. Cook for a further minute or two before turning off the heat.
Serve either warm or cold.
Nutrizione
Dimensione della Porzione
-
Calorie
164 kcal
Grassi Totali
9 g
Grassi Saturi
1 g
Grassi Insaturi
8 g
Grassi Trans
-
Colesterolo
-
Sodio
575 mg
Carboidrati Totali
17 g
Fibra Alimentare
6 g
Zuccheri Totali
1 g
Proteine
6 g
4 servings
porzioni5 minutes
tempo di preparazione25 minutes
tempo totale