Umami
Umami

Untested Recipes

Air Fryer Swordfish

2 servings

porzioni

10 minutes

tempo di preparazione

50 minutes

tempo totale

Ingredienti

4 swordfish steaks 4-6 ounce each

¼ cup olive oil

1½ tablespoon honey

1½ tablespoon soy sauce

1 teaspoon lemon zest

2 teaspoons fresh parsley (chopped)

2 teaspoons fresh thyme (chopped)

1 clove chopped garlic

½ teaspoon salt

¼ teaspoon black pepper

Istruzioni

In a medium-sized bowl, whisk olive oil, honey, soy sauce, lemon zest, parsley, thyme, garlic, salt, and pepper.

Reserve 1 tablespoon of the marinade to pour over top of the cooked swordfish. Set aside.

Place swordfish in a ziplock bag and pour the marinade over top. Seal the bag and marinate for 30 minutes to 8 hours.

Preheat the air fryer to 400°F/204°C. Place the marinated swordfish in your air fryer basket and cook for 10 minutes, flipping at the halfway point. Fish is done when it reaches 145 degrees.

Spoon over the reserved sauce and enjoy!

Nutrizione

Dimensione della Porzione

-

Calorie

787 kcal

Grassi Totali

50 g

Grassi Saturi

9 g

Grassi Insaturi

37 g

Grassi Trans

0.2 g

Colesterolo

224 mg

Sodio

1612 mg

Carboidrati Totali

15 g

Fibra Alimentare

1 g

Zuccheri Totali

13 g

Proteine

68 g

2 servings

porzioni

10 minutes

tempo di preparazione

50 minutes

tempo totale
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