Untested Recipes
Air Fryer Swordfish
2 servings
porzioni10 minutes
tempo di preparazione50 minutes
tempo totaleIngredienti
4 swordfish steaks 4-6 ounce each
¼ cup olive oil
1½ tablespoon honey
1½ tablespoon soy sauce
1 teaspoon lemon zest
2 teaspoons fresh parsley (chopped)
2 teaspoons fresh thyme (chopped)
1 clove chopped garlic
½ teaspoon salt
¼ teaspoon black pepper
Istruzioni
In a medium-sized bowl, whisk olive oil, honey, soy sauce, lemon zest, parsley, thyme, garlic, salt, and pepper.
Reserve 1 tablespoon of the marinade to pour over top of the cooked swordfish. Set aside.
Place swordfish in a ziplock bag and pour the marinade over top. Seal the bag and marinate for 30 minutes to 8 hours.
Preheat the air fryer to 400°F/204°C. Place the marinated swordfish in your air fryer basket and cook for 10 minutes, flipping at the halfway point. Fish is done when it reaches 145 degrees.
Spoon over the reserved sauce and enjoy!
Nutrizione
Dimensione della Porzione
-
Calorie
787 kcal
Grassi Totali
50 g
Grassi Saturi
9 g
Grassi Insaturi
37 g
Grassi Trans
0.2 g
Colesterolo
224 mg
Sodio
1612 mg
Carboidrati Totali
15 g
Fibra Alimentare
1 g
Zuccheri Totali
13 g
Proteine
68 g
2 servings
porzioni10 minutes
tempo di preparazione50 minutes
tempo totale