Dinners
Lemon Garlic Chicken
3 servings
porzioni10 minutes
tempo di preparazione25 minutes
tempo totaleIngredienti
2 tablespoons butter
3 skinless, boneless chicken breast halves
1 ½ teaspoons salt
1 ½ teaspoons ground black pepper
2 tablespoons garlic powder, divided
1 lemon, juiced
Istruzioni
Melt butter in a skillet over medium-high heat.
Season chicken with salt and pepper; place in melted butter. Cook chicken, flipping frequently, until browned, about 5 minutes. Sprinkle 1 tablespoon garlic powder over chicken; cook for 2 minutes. Flip and sprinkle remaining 1 tablespoon garlic powder on the second side; cook for 2 minutes.
Pour lemon juice over each side of chicken and cook until no longer pink in the center, 5 to 10 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrizione
Dimensione della Porzione
-
Calorie
214 kcal
Grassi Totali
11 g
Grassi Saturi
6 g
Grassi Insaturi
0 g
Grassi Trans
-
Colesterolo
85 mg
Sodio
1275 mg
Carboidrati Totali
5 g
Fibra Alimentare
1 g
Zuccheri Totali
1 g
Proteine
25 g
3 servings
porzioni10 minutes
tempo di preparazione25 minutes
tempo totale