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Umami

Dinners

Lemon Garlic Chicken

3 servings

porzioni

10 minutes

tempo di preparazione

25 minutes

tempo totale

Ingredienti

2 tablespoons butter

3 skinless, boneless chicken breast halves

1 ½ teaspoons salt

1 ½ teaspoons ground black pepper

2 tablespoons garlic powder, divided

1 lemon, juiced

Istruzioni

Melt butter in a skillet over medium-high heat.

Season chicken with salt and pepper; place in melted butter. Cook chicken, flipping frequently, until browned, about 5 minutes. Sprinkle 1 tablespoon garlic powder over chicken; cook for 2 minutes. Flip and sprinkle remaining 1 tablespoon garlic powder on the second side; cook for 2 minutes.

Pour lemon juice over each side of chicken and cook until no longer pink in the center, 5 to 10 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrizione

Dimensione della Porzione

-

Calorie

214 kcal

Grassi Totali

11 g

Grassi Saturi

6 g

Grassi Insaturi

0 g

Grassi Trans

-

Colesterolo

85 mg

Sodio

1275 mg

Carboidrati Totali

5 g

Fibra Alimentare

1 g

Zuccheri Totali

1 g

Proteine

25 g

3 servings

porzioni

10 minutes

tempo di preparazione

25 minutes

tempo totale
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