Black Family Recipes

Monterey Chicken

Name: Monterey Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 boneless skinless chicken breasts; 2 tablespoons olive oil; 1/4 cup barbeque sauce; 1/4 cup bacon (cooked and crumbled); 1 cup Cheddar and Monetery Jack cheese (shredded); 14 ounces canned diced tomatoes (drained); 4 ounces canned green chiles; Green onions (sliced); Salt & pepper

4 servings

porzioni

10 minutes

tempo di preparazione

30 minutes

tempo totale

Inizia a Cucinare

Ingredienti

4 boneless skinless chicken breasts

2 tablespoons olive oil

1/4 cup barbeque sauce

1/4 cup bacon (cooked and crumbled)

1 cup Cheddar and Monetery Jack cheese (shredded)

14 ounces canned diced tomatoes (drained)

4 ounces canned green chiles

Green onions (sliced)

Salt & pepper

Istruzioni

Preheat oven to 400 degrees F.

Place the chicken breasts between two pieces of plastic wrap and pound to flatten out to 1/2-inch thick. This will make sure the chicken cooks evenly.

Season both sides of the chicken with salt and pepper.

Pour the olive oil into a large skillet over medium-high heat. Cook the chicken until no longer pink, flipping once, about 5 minutes per side.

Transfer the chicken to a baking sheet lined with foil or a 9-inch x 13-inch baking dish.

Combine the tomatoes and chiles in a medium bowl.

Top each chicken breast with 1 tablespoon of barbeque sauce, 2 tablespoons of shredded cheese, 2 tablespoons of the tomatoes/chile mixture, 1 tablespoon of bacon pieces, and some green onions.

Bake until the cheese is melted, about 8 to 10 minutes. Remove from the oven and serve warm.

Nutrizione

Dimensione della Porzione

Calorie

411 kcal

Grassi Totali

25 g

Grassi Saturi

9 g

Grassi Insaturi

14 g

Grassi Trans

1 g

Colesterolo

107 mg

Sodio

1400 mg

Carboidrati Totali

13 g

Fibra Alimentare

2 g

Zuccheri Totali

8 g

Proteine

34 g