Creeach Fam Recipes
Spicy tuna & cottage cheese jacket Potato
1 serving
porzioni10 minutes
tempo di preparazione1 hour 10 minutes
tempo totaleIngredienti
225g can tuna drained
½ red chilli chopped
1 spring onion sliced
handful halved cherry tomatoes
½ small bunch coriander chopped
1 medium-sized jacket potato
150g low-fat cottage cheese
Istruzioni
Preheat the oven to 180C/Gas 4/fan oven 160C. Prick the potato several times with a fork and put it straight onto a shelf in the hottest part of the oven. Bake for approximately 1 hour, or until it is soft inside.
Mix tuna with chilli, spring onion, cherry tomatoes and coriander. Split jacket potato and fill with the tuna mix and cottage cheese.
Nutrizione
Dimensione della Porzione
-
Calorie
439
Grassi Totali
5 g
Grassi Saturi
2 g
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
-
Sodio
1.7 mg
Carboidrati Totali
33 g
Fibra Alimentare
3 g
Zuccheri Totali
7 g
Proteine
64 g
1 serving
porzioni10 minutes
tempo di preparazione1 hour 10 minutes
tempo totale