Broiled Tilapia Parmesan

• porzioni: 8 servings
• tempo di preparazione: 5 minutes
• tempo totale: 15 minutes

Ingredienti

½ cup Parmesan cheese

¼ cup butter, softened

3 tablespoons mayonnaise

2 tablespoons fresh lemon juice

¼ teaspoon dried basil

¼ teaspoon ground black pepper

⅛ teaspoon onion powder

⅛ teaspoon celery salt

2 pounds tilapia fillets

Istruzioni

Set an oven rack about 4 inches from the heat source and preheat the oven's broiler. Line a broiler pan with aluminum foil.

Mix Parmesan cheese, butter, mayonnaise, lemon juice, basil, pepper, onion powder, and celery salt together in a bowl until well combined.

Arrange tilapia fillets in a single layer on the prepared pan.

Broil in the preheated oven for 4 minutes, flipping halfway through. Remove from the oven and spread Parmesan mixture over fillets. Return to the oven and broil until topping is browned and fish flakes easily with a fork, about 2 more minutes; be careful not to overcook.

Nutrizione

• Calorie: 224 kcal
• Grassi Totali: 13 g
• Grassi Saturi: 5 g
• Grassi Insaturi: 0 g
• Colesterolo: 63 mg
• Sodio: 221 mg
• Carboidrati Totali: 1 g
• Fibra Alimentare: 0 g
• Zuccheri Totali: 0 g
• Proteine: 25 g