Southwest Sweet Potato, Black Bean and Rice Skillet

• porzioni: 4 servings
• tempo di preparazione: 10 minutes
• tempo totale: 30 minutes

Ingredienti

2 medium sweet potatoes

1 can (15 oz) black beans (rinsed)

1 cup brown rice

2 cups vegetable broth

1 bell pepper (red or yellow)

1 medium onion

cumin

smoked paprika

Istruzioni

Peel and dice sweet potatoes; chop bell pepper and onion.

In a large skillet over medium heat, sauté onions in olive oil until translucent. Add bell peppers and cook until softened.

Stir in sweet potatoes with cumin and smoked paprika; cook for about 5 minutes.

Add rinsed brown rice and vegetable broth; bring to a boil then reduce heat to low.

Cover and simmer for about 20 minutes until rice is cooked.

Mix in rinsed black beans during the last few minutes of cooking.

Nutrizione

• Dimensione della Porzione: 1/4 skillet (approximate
• Calorie: 320
• Grassi Totali: 5g
• Grassi Saturi: 1g
• Grassi Insaturi: 3g
• Grassi Trans: 0g
• Colesterolo: 0mg
• Sodio: 370mg
• Carboidrati Totali: 60g
• Fibra Alimentare: 15g
• Zuccheri Totali: 4g
• Proteine: 12g