Mal's Curated Recipes
Cajun-Stuffed Chicken
4 servings
porzioni10 minutes
tempo di preparazione45 minutes
tempo totaleIngredienti
2 tbsp. extra-virgin olive oil
1 c. medium onion, diced
1 c. red and green bell pepper, diced
Kosher salt
Freshly ground black pepper
4 boneless, skinless chicken breasts
1 c. shredded cheddar
2 tbsp. Cajun seasoning
Istruzioni
Preheat oven to 350°. In a large ovenproof skillet over medium heat, heat oil. Add onions and peppers and cook until soft, 5 minutes. Season with salt and pepper. Remove from heat and let cool slightly.
With a sharp paring knife, create a pocket in each chicken breast. Stuff each with vegetable mixture, then top with cheddar. Season chicken all over with Cajun seasoning, salt, and pepper.
Add chicken to skillet and bake until cooked through, about 25 minutes.
Nutrizione
Dimensione della Porzione
-
Calorie
534
Grassi Totali
24 g
Grassi Saturi
8 g
Grassi Insaturi
-
Grassi Trans
0 g
Colesterolo
227 mg
Sodio
901 mg
Carboidrati Totali
6 g
Fibra Alimentare
2 g
Zuccheri Totali
3 g
Proteine
69 g
4 servings
porzioni10 minutes
tempo di preparazione45 minutes
tempo totale