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Mal's Curated Recipes

Cajun-Stuffed Chicken

4 servings

porzioni

10 minutes

tempo di preparazione

45 minutes

tempo totale

Ingredienti

2 tbsp. extra-virgin olive oil

1 c. medium onion, diced

1 c. red and green bell pepper, diced

Kosher salt

Freshly ground black pepper

4 boneless, skinless chicken breasts

1 c. shredded cheddar

2 tbsp. Cajun seasoning

Istruzioni

Preheat oven to 350°. In a large ovenproof skillet over medium heat, heat oil. Add onions and peppers and cook until soft, 5 minutes. Season with salt and pepper. Remove from heat and let cool slightly.

With a sharp paring knife, create a pocket in each chicken breast. Stuff each with vegetable mixture, then top with cheddar. Season chicken all over with Cajun seasoning, salt, and pepper.

Add chicken to skillet and bake until cooked through, about 25 minutes.

Nutrizione

Dimensione della Porzione

-

Calorie

534

Grassi Totali

24 g

Grassi Saturi

8 g

Grassi Insaturi

-

Grassi Trans

0 g

Colesterolo

227 mg

Sodio

901 mg

Carboidrati Totali

6 g

Fibra Alimentare

2 g

Zuccheri Totali

3 g

Proteine

69 g

4 servings

porzioni

10 minutes

tempo di preparazione

45 minutes

tempo totale
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