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James Family Cookbook

Egg Bites with Cottage Cheese

12 servings

porzioni

5 minutes

tempo di preparazione

30 minutes

tempo totale

Ingredienti

8 large eggs

1 cup cottage cheese (I used 2% fat)

1/2 teaspoon salt

1/4 teaspoon ground black pepper

1/2 cup fresh basil (finely chopped)

Istruzioni

Preheat oven to 350 F and line muffin tin with parchment paper liners. Set aside.

In a blender or food processor, add eggs, cottage cheese, salt and pepper. Blend until smooth. Then add basil and give blender a few shakes to distribute it.

Pour egg mixture into prepared muffin pan and bake for 25-28 minutes or until toothpick inserted in the middle of center egg bites in the pan comes out clean and tops are slightly golden and egg bites have puffed up.

Remove from the oven and enjoy.

Nutrizione

Dimensione della Porzione

1 egg bite

Calorie

60 kcal

Grassi Totali

4 g

Grassi Saturi

1 g

Grassi Insaturi

-

Grassi Trans

0.01 g

Colesterolo

112 mg

Sodio

195 mg

Carboidrati Totali

1 g

Fibra Alimentare

0.03 g

Zuccheri Totali

1 g

Proteine

6 g

12 servings

porzioni

5 minutes

tempo di preparazione

30 minutes

tempo totale
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