James Family Cookbook
Egg Bites with Cottage Cheese
12 servings
porzioni5 minutes
tempo di preparazione30 minutes
tempo totaleIngredienti
8 large eggs
1 cup cottage cheese (I used 2% fat)
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/2 cup fresh basil (finely chopped)
Istruzioni
Preheat oven to 350 F and line muffin tin with parchment paper liners. Set aside.
In a blender or food processor, add eggs, cottage cheese, salt and pepper. Blend until smooth. Then add basil and give blender a few shakes to distribute it.
Pour egg mixture into prepared muffin pan and bake for 25-28 minutes or until toothpick inserted in the middle of center egg bites in the pan comes out clean and tops are slightly golden and egg bites have puffed up.
Remove from the oven and enjoy.
Nutrizione
Dimensione della Porzione
1 egg bite
Calorie
60 kcal
Grassi Totali
4 g
Grassi Saturi
1 g
Grassi Insaturi
-
Grassi Trans
0.01 g
Colesterolo
112 mg
Sodio
195 mg
Carboidrati Totali
1 g
Fibra Alimentare
0.03 g
Zuccheri Totali
1 g
Proteine
6 g
12 servings
porzioni5 minutes
tempo di preparazione30 minutes
tempo totale