New Recipes
Easy Pineapple Chicken
4 servings
porzioni10 minutes
tempo di preparazione30 minutes
tempo totaleIngredienti
3 tablespoons soy sauce
3 tablespoons olive oil, divided
½ teaspoon paprika
salt to taste
1 pound boneless, skinless chicken breast, cut into strips
1 red bell pepper, cubed
1 bunch scallions, trimmed and sliced into 1/2-inch lengths
1 (12 ounce) can pineapple chunks, drained and juice reserved
1 tablespoon cornstarch
Istruzioni
Gather all ingredients.
Combine soy sauce, 2 tablespoons olive oil, paprika, and salt in a bowl. Add chicken strips and let marinate while preparing the remaining ingredients.
Heat remaining 1 tablespoon olive oil in a wok over medium-high heat. Add bell pepper and stir-fry for 3 minutes.
Add scallions and cook for 2 more minutes.
Remove chicken from marinade and add to the wok; discard marinade. Cook, stirring occasionally, until chicken is cooked through and no longer pink in the center, 10 to 15 minutes.
Combine pineapple juice and cornstarch in a bowl; mix together. Add pineapple chunks to the skillet and cook for 2 to 3 minutes.
Pour in pineapple juice mixture and bring to a boil. Simmer until sauce has thickened, about 3 minutes.
Nutrizione
Dimensione della Porzione
-
Calorie
307 kcal
Grassi Totali
13 g
Grassi Saturi
2 g
Grassi Insaturi
0 g
Grassi Trans
-
Colesterolo
65 mg
Sodio
783 mg
Carboidrati Totali
22 g
Fibra Alimentare
3 g
Zuccheri Totali
15 g
Proteine
26 g
4 servings
porzioni10 minutes
tempo di preparazione30 minutes
tempo totale