Cowboy Caviar

• porzioni: 8 servings
• tempo di preparazione: 15 minutes
• tempo totale: 35 minutes

Ingredienti

1 (15.5 ounce) can black beans, drained

1 (15.5 ounce) can black-eyed peas, drained

1 (14.5 ounce) can diced tomatoes, drained

2 cups frozen corn kernels, thawed

½ medium onion, diced

¼ medium green bell pepper, finely chopped

½ cup chopped pickled jalapeno peppers

½ teaspoon garlic salt

1 cup Italian salad dressing

¾ cup chopped cilantro

Istruzioni

Gather all ingredients.

Mix black beans, black-eyed peas, diced tomatoes, corn, onion, bell pepper, and jalapeño peppers together in a large bowl.

Season with garlic salt, then pour in Italian salad dressing and add cilantro. Mix until well coated.

Refrigerate until flavors have melded, at least 20 minutes or up to 3 days, before serving.

Nutrizione

• Calorie: 233 kcal
• Grassi Totali: 9 g
• Grassi Saturi: 2 g
• Grassi Insaturi: 0 g
• Sodio: 1255 mg
• Carboidrati Totali: 32 g
• Fibra Alimentare: 8 g
• Zuccheri Totali: 6 g
• Proteine: 8 g