New Recipes
Cajun Spiced Pork Chops
4 servings
porzioni5 minutes
tempo di preparazione15 minutes
tempo totaleIngredienti
1 teaspoon paprika
½ teaspoon ground cumin
½ teaspoon ground black pepper
½ teaspoon cayenne pepper
½ teaspoon rubbed dried sage leaves
½ teaspoon garlic salt
1 ½ teaspoons extra-virgin olive oil
4 center cut pork chops
Istruzioni
Mix paprika, cumin, black pepper, cayenne pepper, sage, and garlic salt on a plate. Liberally coat each pork chop with the spice mixture.
Heat olive oil and several pumps of non-stick, butter-flavored spray in a large skillet over high heat. Place pork chops in the skillet, reducing heat to medium. Cook until the pork is no longer pink in the center, 8 to 10 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrizione
Dimensione della Porzione
-
Calorie
228 kcal
Grassi Totali
14 g
Grassi Saturi
5 g
Grassi Insaturi
0 g
Grassi Trans
-
Colesterolo
63 mg
Sodio
272 mg
Carboidrati Totali
1 g
Fibra Alimentare
0 g
Zuccheri Totali
0 g
Proteine
24 g
4 servings
porzioni5 minutes
tempo di preparazione15 minutes
tempo totale