Saved Recipes

The Best Baked Salmon Recipe

Name: The Best Baked Salmon Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Cuisine: favs
Ingredients: 1 1/2 lb salmon fillet (cut into 4 filets); 2 Tbsp fresh parsley (finely chopped); 2 Tbsp extra light olive oil (or vegetable oil); 2 Tbsp fresh lemon juice; 3 garlic cloves (minced, pressed, or grated); 1/2 Tbsp Dijon mustard; 1/2 tsp fine sea salt; 1/8 tsp black pepper (freshly cracked); 1/2 lemon (sliced into 4 rings for garnish)

favs

4 servings

porzioni

5 minutes

tempo di preparazione

20 minutes

tempo totale

Inizia a Cucinare

Ingredienti

1 1/2 lb salmon fillet (cut into 4 filets)

2 Tbsp fresh parsley (finely chopped)

2 Tbsp extra light olive oil (or vegetable oil)

2 Tbsp fresh lemon juice

3 garlic cloves (minced, pressed, or grated)

1/2 Tbsp Dijon mustard

1/2 tsp fine sea salt

1/8 tsp black pepper (freshly cracked)

1/2 lemon (sliced into 4 rings for garnish)

Istruzioni

Preheat oven to 450°F and line a rimmed baking sheet with a silicone liner, parchment, or foil. Arrange salmon fillets on the prepared baking sheet, skin-side-down.

In a small bowl, add the marinade ingredients: parsley, garlic, oil, lemon juice, Dijon mustard, salt and pepper. Stir to combine.

Generously spread the marinade, brushing over the top and sides of the salmon then top each piece with a slice of lemon.*

Bake uncovered at 450°F for 12-15 min or until just cooked through, flaky, and the salmon reaches an internal temperature of 145˚F at the thickest portion on an instant-read thermometer. Do not over-cook.

Nutrizione

Dimensione della Porzione

Calorie

314 kcal

Grassi Totali

18 g

Grassi Saturi

3 g

Grassi Insaturi

14 g

Grassi Trans

Colesterolo

94 mg

Sodio

388 mg

Carboidrati Totali

3 g

Fibra Alimentare

1 g

Zuccheri Totali

1 g

Proteine

34 g