High Protein Chicken Congee

• porzioni: 1 serving
• tempo totale: 39 minutes

Ingredienti

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439 kcal | 43g protein | 48g carbs | 7g fat | 1.9g fiber (serving size)

Ingredients (1 serving)

50g medium grain rice (raw)

100g chicken breast (raw, thinly sliced)

250ml low-sodium chicken broth

250ml water

7g ginger (sliced thin)

1 clove garlic (smashed)

75g green cabbage (thinly sliced)

1 large egg (lightly beaten)

½ green onion (sliced, for garnish)

For marinade:

1 tbsp oyster sauce

1 tsp cornstarch

½ tsp chicken bouillon

1 tbsp water

Salt and white pepper to taste

Istruzioni

Prepare the chicken: In a bowl, whisk oyster sauce, cornstarch, bouillon, and water. Add chicken slices and massage until liquid is absorbed. Marinate 15–20 minutes.

Cook the rice base: Rinse rice until water runs clear. Add rice, broth, water, ginger, and garlic to a heavy-bottom pot. Bring to a boil, then lower to medium-low heat.

First 10–15 min: stir gently every 5–7 minutes to prevent sticking.

Once it thickens: stir gently every 3–4 minutes to avoid burning and help create a creamy texture. Add hot water if it gets too thick.

Add veggies & chicken: Stir in cabbage and the marinated chicken slices. Simmer until cabbage softens and chicken is fully cooked through.

Egg swirl: Slowly drizzle in beaten egg while stirring gently in one direction to create ribbons.

Season with salt and white pepper. Garnish with green onion and serve hot.