High protein
Crunchy Asian Cabbage Slaw with Addictive Sesame Dressing: D
6 servings
porzioni15 minutes
tempo di preparazione15 minutes
tempo totaleIngredienti
2 cups green cabbage, finely shredded
1 cup red cabbage, finely shredded
1 cup carrots, grated
1/2 cup green onions, sliced
1/2 cup cilantro, chopped
1/4 cup sliced almonds or peanuts (optional)
1/4 cup sesame oil
2 tablespoons soy sauce
2 tablespoons rice vinegar
1 tablespoon honey or maple syrup
1 teaspoon fresh ginger, grated
1 teaspoon garlic, minced
1 teaspoon sesame seeds
Istruzioni
In a large bowl, combine the green cabbage, red cabbage, carrots, green onions, cilantro, and nuts if using. Toss well to mix all the ingredients evenly.
In a separate small bowl, whisk together the sesame oil, soy sauce, rice vinegar, honey or maple syrup, ginger, garlic, and sesame seeds until well combined.
Pour the dressing over the cabbage mixture and toss until all the vegetables are coated evenly.
For the best flavor, let the slaw sit for at least 15 minutes before serving to allow the flavors to meld.
Serve chilled or at room temperature as a side dish or light meal.
Nutrizione
Dimensione della Porzione
-
Calorie
150
Grassi Totali
13g
Grassi Saturi
1.5g
Grassi Insaturi
11.5g
Grassi Trans
0g
Colesterolo
0mg
Sodio
200mg
Carboidrati Totali
8g
Fibra Alimentare
2g
Zuccheri Totali
5g
Proteine
3g
6 servings
porzioni15 minutes
tempo di preparazione15 minutes
tempo totale