Gail’s Recipe Book
Healthy Banana Pudding
4 servings
porzioni1 minute
tempo di preparazione1 minute
tempo totaleIngredienti
2 large bananas (chopped)
1/4 cup canned coconut milk (* See notes)
2 teaspoons allulose (or any sweetener of choice)
1 cup vanilla yogurt (* See notes)
Istruzioni
In a high-speed blender or food processor, add the bananas, coconut milk, sweetener, and yogurt. Blend until smooth
Distribute the mixture into four glasses and either serve immediately or chill for at least an hour (or overnight) to thicken and the flavor to intensify.
Nutrizione
Dimensione della Porzione
-
Calorie
147 kcal
Grassi Totali
5 g
Grassi Saturi
-
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
-
Sodio
43 mg
Carboidrati Totali
27 g
Fibra Alimentare
2 g
Zuccheri Totali
17 g
Proteine
4 g
4 servings
porzioni1 minute
tempo di preparazione1 minute
tempo totale