Teriyaki Salmon Burgers

• porzioni: 4 servings
• tempo di preparazione: 20 minutes
• tempo totale: 40 minutes

Ingredienti

4 (4-ounces each) salmon fillets (skin removed, coarsely chopped, If salmon is wet, pat it dry with paper towels)

1 cup panko crumbs

1 small yellow onion (chopped)

1 tablespoon dijon mustard

1 tablespoon lemon juice

⅛ teaspoon chili powder

1 tablespoon chopped fresh parsley

salt and fresh ground black pepper (to taste)

4 pineapple rings

⅓ cup low sodium teriyaki sauce

lettuce greens

red onion rings

pretzel buns (toasted)

1 cup nonfat plain yogurt

1 to 2 teaspoons sriracha

1 clove garlic (minced)

1 tablespoon fresh lemon juice

salt and black pepper (to taste)

Istruzioni

For The Salmon Burgers

In the bowl of a food processor, combine salmon, panko crumbs, onions, mustard, lemon juice, chili powder, parsley, salt and pepper; process until mixture is smooth and combined.

Divide the mixture evenly into 4 patties.

Heat an outdoor grill to medium-high; about 375˚F.

When the grill is ready, rub the grates with vegetable oil. (I dip paper towels in vegetable oil and rub across the grate.)

Transfer the salmon burgers to the grill, close the grill, and cook for 4 minutes.

Flip the burgers and brush them with teriyaki sauce.

Close the grill, and cook until the patties are cooked through, about 4 minutes.

Flip again and brush with teriyaki sauce; continue to cook for 1 more minute.

In the meantime, grill the pineapple slices.

Place pineapple slices on oiled grates; brush with teriyaki sauce and grill for 5 minutes.

Flip the pineapple slices, brush again with teriyaki sauce, and continue to grill for 4 minutes.

Prepare the Sriracha Yogurt Sauce.

In a mixing bowl, combine yogurt, sriracha, garlic, lemon juice, salt, and pepper; whisk until smooth.

Build your burger.

Beginning with the bottom bun, spread a tablespoon of sriracha yogurt sauce, top with salmon, add a pineapple slice, lettuce, onion, one more tablespoon of sriracha yogurt sauce, and top it off with your toasted top bun. Serve.

Nutrizione

• Dimensione della Porzione: 1 burger
• Calorie: 426 kcal
• Grassi Totali: 11 g
• Grassi Saturi: 2 g
• Grassi Insaturi: 6 g
• Colesterolo: 77 mg
• Sodio: 1266 mg
• Carboidrati Totali: 51 g
• Fibra Alimentare: 3 g
• Zuccheri Totali: 17 g
• Proteine: 30 g