Niamh Recipes
Raspberry Chia Jam (Fresh or Frozen Raspberries!)
12 servings
porzioni5 minutes
tempo di preparazione15 minutes
tempo totaleIngredienti
1 cup raspberries (, fresh or frozen)
1 tsp chia seeds
1-2 tbsp maple syrup
pinch sea salt
Istruzioni
In a saucepan add raspberries and bring to medium high heat. Cook for 5 minutes, or until softened. Muddle gently with wooden spoon.
Add the chia seeds, maple syrup and pinch of sea salt. Let the jam simmer until thickened and jammy in texture, about 10 minutes. Taste and add more maple syrup if desired for sweetness.
Use this jam to spread on toast, or add a dollop to plain coconut yogurt, oatmeal bowls or however you enjoy eating jam!
Nutrizione
Dimensione della Porzione
-
Calorie
34 kcal
Grassi Totali
1 g
Grassi Saturi
0.01 g
Grassi Insaturi
0.12 g
Grassi Trans
-
Colesterolo
-
Sodio
39 mg
Carboidrati Totali
7 g
Fibra Alimentare
2 g
Zuccheri Totali
4 g
Proteine
1 g
12 servings
porzioni5 minutes
tempo di preparazione15 minutes
tempo totale