Mains
Chicken & mushroom puff pie
4 servings
porzioni33 minutes
tempo totaleIngredienti
500 g free-range skinless boneless chicken thighs
olive oil
1 bunch of spring onions
320 g mixed mushrooms
320 g sheet of ready-rolled puff pastry
600 ml semi-skimmed milk
1 heaped tablespoon plain flour
1 tablespoon wholegrain mustard
80g mixed bag of watercress, spinach & rocket
Istruzioni
-
Nutrizione
Dimensione della Porzione
-
Calorie
679
Grassi Totali
36.2 g
Grassi Saturi
13.5 g
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
-
Sodio
1.1 g salt
Carboidrati Totali
48.2 g carbohydrate
Fibra Alimentare
4.7 g fibre
Zuccheri Totali
9.5 g
Proteine
39.8 g
4 servings
porzioni33 minutes
tempo totale