Stir-Fried Vegetables (Yasai Itame)

• porzioni: 4 servings
• tempo di preparazione: 5 minutes
• tempo totale: 15 minutes

Ingredienti

6 ½ oz thinly sliced pork (or your choice of meat, seafood, or mushrooms; skip for vegan/vegetarian)

10 snow peas (1 oz, 30 g)

¼ onion (3 oz, 90 g)

¼ green cabbage (7 oz, 200 g)

½ carrot (3 oz, 90 g)

1 clove garlic

2–3 slices ginger (sliced off a 1-inch, 2.5-cm knob)

1 Tbsp neutral oil

3 ½ oz bean sprouts (2 cups; loosely packed)

1 tsp soy sauce

1 tsp sake

1 tsp oyster sauce

1 tsp soy sauce (for gluten-free, use GF soy sauce)

½ tsp Diamond Crystal kosher salt

freshly ground black pepper (to taste)

2 tsp toasted sesame oil

Nutrizione

• Dimensione della Porzione: 4
• Calorie: 667.7
• Grassi Totali: 47.45 g
• Grassi Saturi: 11.76 g
• Grassi Trans: 0.12 g
• Colesterolo: 54.3 mg
• Carboidrati Totali: 37.53 g
• Fibra Alimentare: 9.13 g
• Zuccheri Totali: 13.9 g
• Proteine: 28.5 g