Family Recipes
Mini Toasted Coconut Bites
15 servings
porzioni5 minutes
tempo di preparazione35 minutes
tempo totaleIngredienti
1 cup desiccated coconut (85g)
½ cup almond flour (50g) (ground almonds)
1 tbsp maple syrup
1 tbsp coconut oil
⅓ cup almond butter (80g)
125 g dark chocolate
Istruzioni
Add the coconut to a frying pan and dry fry on a medium heat. After about 5 minutes it will turn golden brown. Keep an eye on it and keep stirring as it can burn quickly.
Remove from the heat and add in the almonds, maple, coconut oil and almond butter. Mix well until fully combined.
Spoon into a mini cupcake tray and press down firmly. Refrigerate whilst you melt the chocolate.
Melt the chocolate in a bowl over a pan of hot water. Pour a spoonful of chocolate over each one. You can also top with extra coconut if you would like. Refrigerate to set.
Nutrizione
Dimensione della Porzione
-
Calorie
151 kcal
Grassi Totali
13 g
Grassi Saturi
7.1 g
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
-
Sodio
-
Carboidrati Totali
6.8 g
Fibra Alimentare
2.5 g
Zuccheri Totali
-
Proteine
3.4 g
15 servings
porzioni5 minutes
tempo di preparazione35 minutes
tempo totale