Keto Recipes
Barbacoa Recipe (Chipotle Copycat)
12 servings
porzioni10 minutes
tempo di preparazione4 hours 10 minutes
tempo totaleIngredienti
3 lb Beef brisket or chuck roast ((trimmed and cut into 2 inch chunks))
1/2 cup Beef broth ((or chicken broth))
2 medium Chipotle chiles in adobo ((including the sauce, about 4 tsp))
5 cloves Garlic ((minced))
2 tbsp Apple cider vinegar
2 tbsp Lime juice
1 tbsp Dried oregano
2 tsp Cumin
2 tsp Sea salt
1 tsp Black pepper
1/2 tsp Ground cloves ((optional))
2 whole Bay leaf
Istruzioni
Combine the broth, chipotle chiles in adobo sauce, garlic, apple cider vinegar, lime juice, dried oregano, cumin, sea salt, black pepper, and ground cloves in a blender (everything except the beef and bay leaves). Puree until smooth.
Place the beef chunks in the slow cooker. Pour the pureed mixture from the blender on top. Add the (whole) bay leaves.
Cook for 4-6 hours on high or 8-10 hours on low, until the beef is fall-apart tender.
Remove the bay leaves. Shred the meat using two forks and stir into the juices. Cover and rest for 5-10 minutes to allow the beef to absorb even more flavor. Use a slotted spoon to serve.
Nutrizione
Dimensione della Porzione
-
Calorie
213 kcal
Grassi Totali
13.2 g
Grassi Saturi
5.8 g
Grassi Insaturi
7.8 g
Grassi Trans
0.8 g
Colesterolo
78.2 mg
Sodio
549.7 mg
Carboidrati Totali
1.8 g
Fibra Alimentare
0.6 g
Zuccheri Totali
0.3 g
Proteine
22.1 g
12 servings
porzioni10 minutes
tempo di preparazione4 hours 10 minutes
tempo totale