Temp
One-Pot Chicken Teriyaki
6 servings
porzioni1 hour 5 minutes
tempo totaleIngredienti
Nonstick cooking spray, for the baking dish
2 cups low-sodium chicken broth
3/4 cup teriyaki sauce
1/4 cup low-sodium soy sauce
2 tablespoons sesame oil
2 teaspoons grated ginger
3 cloves garlic, grated
Kosher salt
1 pound boneless, skinless chicken breast, diced
1 1/2 cups raw jasmine rice
1 red onion, sliced
1 medium bunch broccoli, cut into florets (about 2 1/2 cups)
1 red bell pepper, sliced
3 scallions, sliced
Istruzioni
Preheat the oven to 425 degrees F. Spray a 9-by-13-inch casserole dish with nonstick spray.
Whisk together the chicken broth, teriyaki sauce, soy sauce, sesame oil, ginger, garlic and 2 teaspoons salt in a medium bowl until combined. Add the chicken and stir to coat.
Spread the rice evenly in the bottom of the prepared dish. Pour in the teriyaki mixture, scattering the chicken evenly. Scatter the onion, broccoli and bell pepper evenly over the top.
Cover with foil and bake until the vegetables have softened but are still vibrant, about 25 minutes. Remove the foil and bake until the juices have thickened and the chicken is cooked through, about 10 minutes more. Let sit for 5 minutes to allow the rice to absorb more of the moisture.
Top with sliced scallions.
Nutrizione
Dimensione della Porzione
-
Calorie
448
Grassi Totali
12g
Grassi Saturi
2g
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
55mg
Sodio
1862mg
Carboidrati Totali
56g
Fibra Alimentare
4g
Zuccheri Totali
9g
Proteine
29g
6 servings
porzioni1 hour 5 minutes
tempo totale