Umami
Umami

Main Meals

White Chicken Chili

6 servings

porzioni

15 minutes

tempo di preparazione

50 minutes

tempo totale

Ingredienti

2 tablespoon olive oil

1 medium yellow onion (diced)

1 green bell pepper (chopped)

1 jalapeno (deseeded and chopped)

3 cloves garlic (minced)

1 1/2 teaspoon ground cumin

1 teaspoon dried oregano

3/4 teaspoon smoked paprika

1/2 teaspoon chili powder

salt & pepper (to taste)

4 cups low-sodium chicken broth

30 oz white cannellini beans (two 15 oz cans), drained and rinsed)

6 ½ oz diced green chilies (1.5 cans 4.5 oz each)

2 1/2 cups rotisserie chicken (shredded, without skin)

1 cup yellow corn (frozen)

4 oz cream cheese (room temperature)

1/2 cup Pepper Jack cheese (shredded)

1/3 cup sour cream (room temperature)

1/4 cup fresh cilantro (chopped)

1/4 cup pepper jack cheese (finely shredded)

1 avocado (thinly sliced)

1 jalapeno (sliced)

Istruzioni

In a large pot or a Dutch oven, heat olive oil over medium heat. Add onion, bell pepper, and jalapeno. Saute for about 3-4 minutes or until softened. Add garlic and cook for an additional 30-60 seconds until fragrant. Stir in ground cumin, dried oregano, paprika, chili powder, salt, and pepper.

Add 1/2 cup of the chicken broth and 1 cup of drained and rinsed beans to a food processor and pulse until smooth. Pour this mixture into a pot, along with the remaining chicken broth, cannellini beans, and green chilies. Bring to a simmer and let it cook uncovered for 15 minutes, stirring occasionally.

Add rotisserie chicken, frozen corn, and cream cheese. Let it cook for an additional 5-10 minutes or until chicken and corn are warm up, and cream cheese is melted.

Remove from the heat and stir in pepper jack cheese and sour cream until well incorporated and melted.

Garnish with sliced avocado, finely shredded pepper jack cheese, sliced jalapeno, and fresh cilantro.

Nutrizione

Dimensione della Porzione

-

Calorie

656 kcal

Grassi Totali

33 g

Grassi Saturi

12 g

Grassi Insaturi

13 g

Grassi Trans

-

Colesterolo

134 mg

Sodio

556 mg

Carboidrati Totali

47 g

Fibra Alimentare

11 g

Zuccheri Totali

5 g

Proteine

48 g

6 servings

porzioni

15 minutes

tempo di preparazione

50 minutes

tempo totale
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