📓Recipes To Make

Turmeric Cauliflower and Chickpea (Healthy Sheet Pan Dinner)

Name: Turmeric Cauliflower and Chickpea (Healthy Sheet Pan Dinner)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium cauliflower (about 1½ pound or 680 g); 1 pound potatoes (cut into wedges — or baby potatoes); 1 can chickpeas (drained and rinsed — 15 oz / 400 g can); ½ cup pitted olives; 3 tablespoons olive oil; 3 tablespoons lemon juice (+ zest of 1 lemon — zest first, then squeeze); 3 cloves garlic (grated or minced); 1½ teaspoons turmeric; 1 teaspoon dried rosemary; ¾ teaspoon salt (more or less to taste + black pepper); ¼ cup fresh parsley (chopped); 1 cup cooked quinoa; ½ cup Greek yogurt (+ more lemon to squeeze on top)

4 servings

porzioni

15 minutes

tempo di preparazione

45 minutes

tempo totale

Inizia a Cucinare

Ingredienti

1 medium cauliflower (about 1½ pound or 680 g)

1 pound potatoes (cut into wedges — or baby potatoes)

1 can chickpeas (drained and rinsed — 15 oz / 400 g can)

½ cup pitted olives

3 tablespoons olive oil

3 tablespoons lemon juice (+ zest of 1 lemon — zest first, then squeeze)

3 cloves garlic (grated or minced)

1½ teaspoons turmeric

1 teaspoon dried rosemary

¾ teaspoon salt (more or less to taste + black pepper)

¼ cup fresh parsley (chopped)

1 cup cooked quinoa

½ cup Greek yogurt (+ more lemon to squeeze on top)

Istruzioni

Make the marinade: Heat the oven to 430°F (220°C). In a small bowl, whisk the 3 tablespoons olive oil, zest from 1 lemon, 3 tablespoons lemon juice, 3 cloves garlic (grated), 1½ teaspoons turmeric, 1 teaspoon dried rosemary, ¾ teaspoon salt, and pepper.

Prep the veggies: Cut 1 medium cauliflower into florets. Slice 1 pound potatoes into thin, even wedges so they cook quickly. Rinse and drain 1 can chickpeas well. Add everything to a large baking sheet with ½ cup pitted olives. Pour the marinade on top and toss until all the veggies are coated.

Roast: Arrange on a single layer and bake for 25 to 30 minutes, or until the veggies are tender and golden around the edges.

Finish and serve: Add ¼ cup fresh parsley (chopped), a squeeze of lemon, and 1 cup cooked quinoa or another grain. Toss gently on the baking sheet. Serve in a bowl with a spoonful of Greek yogurt.

Nutrizione

Dimensione della Porzione

1 of 4 (including quinoa

Calorie

419 kcal

Grassi Totali

16 g

Grassi Saturi

3 g

Grassi Insaturi

13 g

Grassi Trans

Colesterolo

2 mg

Sodio

611 mg

Carboidrati Totali

57 g

Fibra Alimentare

12 g

Zuccheri Totali

9 g

Proteine