Healthy Tuna Salad

• porzioni: 4 servings
• tempo di preparazione: 15 minutes
• tempo totale: 15 minutes

Ingredienti

⅓ cup plain whole milk yogurt

2 tablespoons lemon juice

1 tablespoon Dijon mustard

¼ teaspoon salt

¼ teaspoon black pepper

1 tablespoon dill or parsley (chopped)

2 5-ounce white albacore tuna in water (drained)

2 celery stalks (minced)

2 tablespoons red onion (minced)

Istruzioni

In a mixing bowl, whisk together the Greek yogurt, lemon juice, mustard, salt, pepper and dill or parsley until well combined.

Add the drained tuna on top, along with the celery and red onions. Gently stir until well combined.

Serve on its own or in a sandwich or on toast.

Nutrizione

• Calorie: 115 kcal
• Grassi Totali: 3 g
• Grassi Saturi: 1 g
• Colesterolo: 31 mg
• Sodio: 480 mg
• Carboidrati Totali: 3 g
• Fibra Alimentare: 1 g
• Zuccheri Totali: 2 g
• Proteine: 19 g