Dinner
Ground Chicken Kabob
6 servings
porzioni45 minutes
tempo totaleIngredienti
2 pounds ground chicken breast
2 tablespoons ground turmeric
1 1/2 tablespoons salt
1/2 teaspoon ground saffron mixed in 2 tablespoons hot water
6 small sweet peppers (red, yellow, orange)
3 cloves garlic, minced
2 medium onions, finely grated
1 jalapeno pepper, minced
1 bunch fresh parsley, finely chopped (1 cup)
1/4 bunch fresh mint, finely chopped (2 tablespoons)
Istruzioni
Add chicken, turmeric, salt, saffron mixture, peppers, garlic, onions, jalapeno, parsley and mint to a mixing bowl and mix well by hand. Add to a food processor and blend until the mixture gains a paste-like consistency, about 2 minutes.
Wet hands with water so chicken mixture does not stick to your hands. Take a 5-ounce scoop of the chicken mixture and roll it into a cylindrical or oblong shape by pressing it together. Thread a skewer through the mixture. Repeat with the remaining mixture.
Preheat a grill or broiler. Grill kebabs for about 3 minutes on each side or broil for 4 minutes on each side.
Nutrizione
Dimensione della Porzione
-
Calorie
236
Grassi Totali
4g
Grassi Saturi
1g
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
110mg
Sodio
653mg
Carboidrati Totali
11g
Fibra Alimentare
3g
Zuccheri Totali
5g
Proteine
36g
6 servings
porzioni45 minutes
tempo totale