Crosbie Fowler Cooking
Minestrone soup
8 servings
porzioni1 hour 20 minutes
tempo totaleIngredienti
1 clove of garlic
1 red onion
2 carrots
2 sticks of celery
1 courgette
1 small leek
1 large potato
1 x 400g tin of cannellini beans
2 rashers of higher-welfare smoked streaky bacon
olive oil
½ teaspoon dried oregano
1 fresh bay leaf
2 x 400g tins of plum tomatoes
1 litre organic vegetable stock
1 large handful of seasonal greens, such as savoy cabbage, curly kale, chard
100g wholemeal pasta
optional: ½ a bunch of fresh basil
Parmesan cheese
Istruzioni
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Nutrizione
Dimensione della Porzione
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Calorie
175
Grassi Totali
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Grassi Saturi
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Grassi Insaturi
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Grassi Trans
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Colesterolo
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Sodio
-
Carboidrati Totali
-
Fibra Alimentare
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Zuccheri Totali
-
Proteine
-
8 servings
porzioni1 hour 20 minutes
tempo totale