Zup Family Recipies
Chicken for Caesar Salad
2 servings
porzioni30 minutes
tempo di preparazione45 minutes
tempo totaleIngredienti
2 chicken breasts
2 1/2 teaspoons oil
1/2 teaspoon garlic powder
1/4 teaspoon basil
1/4 teaspoon oregano
1/4 teaspoon fresh ground black pepper
1/4 teaspoon paprika
1/4 teaspoon kosher salt
1/8 teaspoon hickory liquid smoke
Istruzioni
Mix spices and oil together and leave for the flavors to bloom for ~15-30 minutes.
Baste chicken with oil/spices, leave to soak in 15-30 minutes.
Cook on the stove, med hi, until done. (145-155 with a digital thermometer).
Cut into pieces and place over romaine lettuce mixed with your favorite caesar dressing.
Top with fresh black pepper and fresh grated parmesan or romano cheese.
Nutrizione
Dimensione della Porzione
-
Calorie
303.4
Grassi Totali
19.1
Grassi Saturi
4.6
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
92.8
Sodio
310.1
Carboidrati Totali
0.9
Fibra Alimentare
0.3
Zuccheri Totali
0.1
Proteine
30.4
2 servings
porzioni30 minutes
tempo di preparazione45 minutes
tempo totale