Temp
Slow-Cooker Chicken & Brown Rice with Roasted Corn & Black B
6 servings
porzioni4 hours 20 minutes
tempo totaleIngredienti
2 cups unsalted chicken broth
4 tablespoons tomato paste
2 teaspoons ground cumin
2 teaspoons granulated garlic
1 ½ teaspoons paprika
¼ teaspoon ground cayenne pepper, or to taste
½ teaspoon ground pepper
Pinch of salt
1 ½ pounds boneless, skinless chicken thighs, trimmed and cut into 2-inch pieces
1 (15 ounce) can no-salt-added black beans, rinsed
1 ¾ cups frozen roasted corn kernels
2 (10-ounce) packages frozen cooked brown rice
1 cup chopped fresh cilantro, divided
Cotija cheese and lime wedges for serving
Istruzioni
Combine broth, tomato paste, cumin, garlic, paprika, cayenne, pepper and salt in a 6-quart slow cooker. Add chicken, beans and corn. Cover and cook on Low until the chicken is cooked through, about 4 hours.
Increase heat to High. Gently stir in rice and 3/4 cup cilantro. Cover and cook until heated through, about 10 minutes. Serve topped with the remaining 1/4 cup cilantro, cotija and lime wedges, if desired.
Nutrizione
Dimensione della Porzione
-
Calorie
421 kcal
Grassi Totali
7 g
Grassi Saturi
2 g
Grassi Insaturi
3 g
Grassi Trans
-
Colesterolo
107 mg
Sodio
271 mg
Carboidrati Totali
57 g
Fibra Alimentare
7 g
Zuccheri Totali
3 g
Proteine
33 g
6 servings
porzioni4 hours 20 minutes
tempo totale