Gail’s Recipe Book
Protein Oatmeal
1 serving
porzioni1 minute
tempo di preparazione6 minutes
tempo totaleIngredienti
1/2 cup rolled oats (gluten-free, if necessary)
1/4 cup protein powder
1 cup water
1/2 cup milk (any milk works)
1/4 teaspoon salt
Istruzioni
Add the oats, water, milk, and salt to a small saucepan or microwave-safe bowl.
Bring the oats to a boil, then once boiling, reduce to a simmer. Let the oats simmer until they are nice and thick, about five minutes.
Remove the oatmeal off the heat and whisk in the protein powder.
Add toppings and enjoy immediately.
Nutrizione
Dimensione della Porzione
-
Calorie
335 kcal
Grassi Totali
8 g
Grassi Saturi
-
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
-
Sodio
682 mg
Carboidrati Totali
36 g
Fibra Alimentare
4 g
Zuccheri Totali
-
Proteine
32 g
1 serving
porzioni1 minute
tempo di preparazione6 minutes
tempo totale