Bonnie’s Recipes
Tender Grilled Pork Chops
4 servings
porzioni3 hours 10 minutes
tempo di preparazione3 hours 25 minutes
tempo totaleIngredienti
4 boneless pork loin chops (see note)
1/4 cup olive oil
2 1/2 tablespoons soy sauce
1 teaspoon steak seasoning (store bought or make-your-own (see note)
Istruzioni
Mix olive oil, soy sauce and steak seasoning together in a small bowl.
Add the pork chops to a large ziploc bag or flat dish and pour the marinade ingredients over the top. Refrigerate and marinade for at least 3 hours and up to 24 hours.
Heat a charcoal, propane, or pellet grill to medium and grill the chops 6-8 minutes per side (depending on how thick they are) until an instant-read thermometer registers between 145 and 155 degrees F.
Remove the chops from the grill, tent them with foil, and allow them to rest for 5-7 minutes. Slice the chops across the grain and serve.
Note
Steak Seasoning: here’s an easy and delicious copycat recipe for the Montreal Steak Seasoning: 2 tablespoons paprika, 2 tablespoons freshly ground black pepper, 1 tablespoon kosher/coarse salt, 1 tablespoon garlic powder, 1 tablespoon onion powder, 1 tablespoon coriander, 1 tablespoon dill, 1/2 tablespoon crushed red pepper flakes. Combine all the spices together and store in an airtight container.
Pork: this recipe is quite adaptable – bone-in pork chops would probably work as well; I just prefer boneless. If you pork chops are over an inch thick, I’d suggest slicing them in half to form two thinner pork cutlets.
Marinade: the marinade doesn’t make very much so if you like a heavier application of marinade to pork chop ratio – simply double the marinade ingredients.
Nutrizione
Dimensione della Porzione
-
Calorie
335 kcal
Grassi Totali
23 g
Grassi Saturi
5 g
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
90 mg
Sodio
693 mg
Carboidrati Totali
1 g
Fibra Alimentare
1 g
Zuccheri Totali
1 g
Proteine
30 g
4 servings
porzioni3 hours 10 minutes
tempo di preparazione3 hours 25 minutes
tempo totale